The stretch attracts interest as diet possible willingly.
Specifically, what kind of activity should I carry out?
It is a point basically that the stretch lengthens the muscle of the whole body in a good balance.
I will exercise using all of the body without centralizing the part putting a burden of the muscle.
The balance of the body is gradually regulated well by practicing stretch every day and makes a good style as well as a diet effect.
It is said that even a case to go on diet that the stretch made exercise Maine is helpful.
Actually, there is the person whom a diet effect is not given to than I thought in walking and jogging.
As for the case that efficiency of the diet does not very have good, body fat becomes easy to burn by exercising after warming the body by stretch.
At first it is important by a warm-up to move a body slowly and carefully for around 20 minutes to burn the fat of the body as energy.
I do it to the body which I let metabolism activate beforehand, and is easy to use fat to achieve a performance of the diet.
When you do not mean to carry out a too strong activity, I make a custom to do radio exercises every day, and, please continue it.
Because there is the side called the stretch to use the whole body for for radio exercises, I can keep it alive for diet.
It is slightly exaggerated to give a diet effect by simple stretch, and what I move a body at ease and am conscious as much as possible and do slowly is a point.